Sprains and Strains
Sprains and strains are common injuries that affect the ligaments, muscles, and tendons, often resulting from sports, falls, or sudden movements. A sprain occurs when a ligament is stretched or torn, while a strain involves an overstretched or torn muscle or tendon.
What causes a sprain or strain?
Sprains and strains happen when ligaments, muscles, or tendons are stretched beyond their normal limits or torn. Common causes include:
- Sports injuries and physical activity
- Slips, trips, and falls
- Twisting or rolling an ankle or joint
- Lifting heavy objects or sudden movements
- Repetitive movements or muscle overuse
What are the common symptoms?
Sprains and strains can cause pain, swelling, bruising, and difficulty moving the affected area. Symptoms vary depending on the location and severity of the injury and may include:
- Pain or tenderness
- Swelling or bruising
- Muscle spasms or cramping
- Joint stiffness or limited movement
- Weakness or difficulty bearing weight
- Pain that worsens with activity or movement
Should I go to Indigo?
It can be difficult to tell whether an injury is a sprain, strain, or fracture based on symptoms alone. Our clinicians can evaluate your injury and offer onsite X-rays at every location to check for possible fractures and help determine the next steps. Depending on your injury, treatment may include supportive care, pain management, or a referral for additional orthopedic evaluation.
Frequently Asked Questions
A sprain happens when a ligament (the tissue connecting bones at a joint) is stretched or torn. A strain affects a muscle or tendon and can happen when you overstretch or overuse a muscle.
Ankle, knee, wrist, and finger sprains are some of the most common. They often happen during sports, exercise, or everyday activities when a joint twists or moves unexpectedly.
Recovery depends on the type and severity of your injury. Mild sprains and strains may improve within a few weeks, while more serious injuries can take several weeks or months to heal.
Not every sprain requires an X-ray, but imaging may be recommended to check for a possible fracture or other bone injury. Our clinicians can evaluate your injury and determine if an X-ray is needed. Every Indigo location offers onsite X-rays to help guide your care.
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