No bones about it, dogs really do have superpowers. From easing stress to lifting spirits, they provide a special kind of support that’s pretty magical.
Our Indigo crew knows firsthand (scroll to the bottom of the blog to see dogs of Indigo) how their dogs’ unconditional love, calming presence, and playful energy do more than just warm hearts. They also help lower anxiety, keep you active, and support your overall well-being. Simply put – dogs make us happier and healthier.
But don’t just take our word for it. Here are six science-backed health benefits of having a dog.
1. Instant stress relief
Research shows that hanging out with your doggo can significantly reduce stress and anxiety. A study conducted by Washington State University confirmed that just 10 minutes of petting a dog can lower blood pressure and heart rates, relax muscles, and decrease cortisol levels – the hormone linked to stress.
2. Unleashed motivation to move
Dogs need regular walks – and they count on you to make that happen. That’s good news for your health. Dog owners tend to be more physically active than people without a canine companion, according to the National Institutes of Health. Those daily strolls (or hikes or runs) don’t just benefit your pup – they get your heart pumping, improve cardiovascular health, and boost your energy levels.
3. The ultimate icebreaker
Dogs make it easy to strike up a conversation. Whether you’re at the off-leash park, strolling through the neighborhood, or waiting at the vet, having a dog by your side naturally invites connection – no awkward small talk required.
Fun fact: Your four-legged friend might be the best wingman (or wingwoman) you’ve ever had. Studies show that people with dogs on their dating profiles are more likely to get swiped right.
4. Mood boosts on demand
Spending time with your pup can ease the symptoms of depression and anxiety and help you feel more grounded, connected, and calm. Their constant company and unconditional love can also give you a stronger sense of purpose and routine – something especially helpful during stressful or uncertain times.
One study in Japan even found that gazing into your dog’s eyes can raise levels of oxytocin, the “love hormone” that promotes bonding, trust, and emotional well-being.
5. Heartfelt companionship, heart-healthy benefits
Hanging out and snuggling with your dog doesn't just feel good – it is good. According to the American Heart Association (AHA), dog owners tend to have lower blood pressure, reduced cholesterol levels, and increased physical activity. They also suggest that having a dog may reduce your risk of dying from a heart attack or stroke by 31%.
6. Stronger immunity, fewer allergies – especially in kids
Believe it or not, a little mess and a lot of slobber might make for healthier kiddos. Studies show that kids who grow up in homes with dogs are less likely to develop allergies and asthma. Early exposure to pet dander and dirt helps build their immune systems and may even cut down on ear infections and colds.
Got someone with pet allergies at home? You don’t have to go dog-free. Regular cleanings, air purifiers, and hypoallergenic breeds can help. And if symptoms do flare up, Indigo Urgent Care can help manage allergy triggers and provide personalized care plans so you can breathe easier – without giving up belly rubs.
Just like your faithful friend, Indigo is here when you need us
Whether you already have a furry companion or you’re thinking of adding one to your family, dogs can make a real difference when it comes to your health and happiness. And when you need extra support, Indigo is here every step of the way – so you can enjoy more tail wags and peace of mind.
Indigo treats most minor injuries and illnesses, from sprains and strains to colds, flu, and allergies. Just walk in to one of our convenient neighborhood locations, book an appointment online, or get Virtual Care from the comfort of home or the dog park.
In person or virtually, we’re here 8 am to 8 pm, every day.
