Skip the sugary snacks and impractical knickknacks this holiday gift-giving season. Our Indigo team has curated a list of 12 wellness-inspired gifts for everyone on your list.
- Water bottle. Proper hydration helps regulate body temperature, lubricate joints, prevent infections, deliver nutrients to cells, and keep organs functioning properly. A cool, reusable water bottle makes it easier for friends and family to get their daily sips in. If you’re looking to make space for other stocking stuffers, consider giving a collapsible water bottle. It’s lighter than a standard water bottle and fits easily into a purse, sling bag, or backpack.
- Fitness tracker. Smart watches or simpler health and fitness trackers are an easy and affordable way to monitor heart rate, log sleep stages, and track steps and workouts.
- Spa gift set. Bring the spa experience home with a curated spa gift set. Complete with bath salts, lotions, and soothing scents, this gift offers luxury and relaxation to help loved ones recharge and indulge in a little "me time."
- Sleep mask. A good night’s sleep is essential to good physical and mental health. Wearing an eye mask to bed to block out disruptive ambient light can promote better sleep. Research also shows that it can improve alertness, memory, and information retention. Learn more about how sleep affects your health.
- Herbal tea sampler. There’s a reason why people around the world have been drinking tea for thousands of years. Loads of studies have shown that certain herbal varieties (such as green, ginger, chamomile, and hibiscus) can boost the immune system, fight inflammation, promote cardiovascular health, and more.
- Weighted blanket. A weighted blanket offers gentle, soothing pressure that can help reduce stress, anxiety, and promote better sleep. Perfect for winding down after holiday hustle, it's a cozy way to encourage relaxation and self-care during the busiest time of year.
- Foam roller. For the fitness enthusiast or anyone feeling the strain of holiday errands, a foam roller is a game-changer. It helps relieve muscle tension, improve flexibility, and speed up recovery after workouts or long days on your feet.
- Travel-size first-aid kit. The unexpected can happen anytime and anywhere. A mini first-aid kit in the car, a gym bag, or backpack is essential to provide quick care for minor cuts, scraps, burns, stings, and other common issues.
- Resistance band. Strength training can lower blood pressure, reduce blood sugar, lessen the risk of disease, and ease inflammation. Studies suggest that using elastic resistance bands can provide strength training comparable to using conventional gym equipment. These inexpensive, portable, and versatile bands are an excellent gift choice for all fitness levels.
- Heating pad. Warmth and comfort go hand-in-hand with this thoughtful gift. A heating pad can ease sore muscles, soothe aches, and provide cozy relief on chilly nights. It's a practical yet comforting addition to any self-care routine.
- KT tape. Show that special athlete in your life how much you care. When applied, kinesiology tape lifts the skin and decompresses the underlying tissues, which helps improve blood flow. It can be used to relieve pain, reduce inflammation and swelling, and provide joint and muscle support. It also comes in an array of fun colors and designs.
- Dark chocolate. It wouldn’t be the holidays without chocolate. Just make sure to stuff the stockings with the heart-healthy variety. Dark chocolate is jam-packed with antioxidants and minerals and has been shown to lower blood pressure and increase blood circulation.
Happy holidays from all of us at Indigo!
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