From patches to mushrooms, supplements are having a moment – and the market is booming.
In the U.S. alone, consumers now spend around $60 billion a year on nutritional supplements. Whether it’s to support wellness, improve mental focus, enhance physical performance, or fill dietary gaps, supplements have gone from niche to mainstream.
But not all supplements are created equal, and the hottest trends have gone beyond traditional pills and powders. Think brain-boosting fungi, stress-lowering herbs, inflammation-fighting roots, and – believe it or not – vitamins that you wear.
Here are five of the most talked-about supplements making waves this year.
1. Kind patches: Portable vitamins
Swallowing pills not your jam? Kind Patches might be the way to go. These transdermal patches deliver nutrients directly through the skin. (Like a nicotine patch for wellness.) And let’s be honest – wearing your vitamins is kind of cool.
Kind Patches have been steadily gaining popularity due to their ease, portability and slow-release formulas. Whether you need a steady dose of B12, melatonin, or a mood or energy blend, Kind Patches are designed to offer consistent support.
How they’re used:
- Applied to clean, dry, hair-free skin areas like the inner wrist, shoulder, upper arm, or back.
- They can be worn day or night for about 8 hours a day or night depending on your needs.
- Used daily as a convenient alternative to swallowing pills or taking supplements with water.
Verdict: Research on wearable supplements is still catching up with the hype, but user reviews are generally positive – especially for energy and sleep support.
2. Lion’s mane: The brain-boosting mushroom
Lion’s mane has been used in traditional medicine for centuries, but it’s definitely having a major wellness moment right now.
This shaggy, white fungus is notable for its potential to support brain health, including improved memory, concentration, and even nerve regeneration. It’s especially popular among students, professionals, techies, and others looking to sharpen their mental edge.
How it’s used:
- In capsules or powders added to smoothies and coffee.
- As a frothy, earthy mushroom latte, which has become a trendy staple in cafes and wellness routines.
- Combined with other nootropics (supplements used to enhance memory or other cognitive functions).
Insider info: The FDA has warned at least one maker of a Lion’s mane supplement to stop claiming that it can “help brain injury recovery” and can “reduce symptoms of anxiety and depression.” It’s a good reminder that claims should be carefully evaluated.
Verdict: Scientific research on Lion’s mane is promising but still emerging.
3. Ashwagandha: The stress-relieving adaptogen
If stress is a constant companion, Ashwagandha might offer some relief. This ancient herb has been used in Ayurvedic medicine for thousands of years to help the body manage stress and promote balance.
Known as an adaptogen, Ashwagandha supports your body’s natural ability to adapt to physical and mental stress. Many regular users report feeling calmer, more focused, and better able to handle anxiety.
How it’s used:
- Capsules or powders mixed into drinks or smoothies.
- Included in herbal blends designed for relaxation and sleep support.
- Combined with other supplements, such as magnesium or L-theanine.
Pro tip: Look for KSM-66 or Sensoril, two popular, clinically studied Ashwagandha extracts with strong safety and effectiveness records.
Verdict: Early research and user experience suggest Ashwagandha may be effective for reducing stress and anxiety, but more studies are needed to confirm these benefits.
4. Curcumin: The inflammation fighter
If you thought we were going to skip over turmeric, have no fear. Curcumin is the powerful active compound found in the bright yellow spice that’s a staple in Indian cooking and traditional medicines.
Curcumin is best known for its anti-inflammatory and antioxidant properties, making it a favorite for people looking to improve joint health, reduce chronic inflammation, and boost overall wellness.
How it’s used:
- As tablets or capsules.
- Mixed into smoothies.
- Included in topical creams for muscle and joint pain.
Helpful hint: Curcumin is poorly absorbed on its own. Look for supplements that include piperine or are formulated for enhanced bioavailability.
Verdict: Curcumin shows promising anti-inflammatory and antioxidant effects, but it works best when paired with ingredients that improve absorption. Results can vary depending on dosage and formulation.
5. Creatine: More than a muscle booster
Most often associated with bodybuilders and gym rats, this supplement is building buzz beyond the weight room.
Creatine is a naturally occurring compound, often used before workouts to enhance energy, build muscle, and increase strength. Early research also shows that it may also help cognitive function, mood, sleep, and inflammation.
How it’s used:
- Powder mixed into water or shakes for muscle strength and endurance.
- Capsules or gummies for convenient, on-the-go use, making it easy to take anytime.
- Taken to support brain health with the aim to boost memory and mental energy.
Smart move: Be sure to stay hydrated when using it. Creatine draws water into your muscle cells, which can reduce the amount of water available elsewhere in your body. Proper hydration helps maintain overall balance and supports kidney function.
Verdict: Creatine is one of the most researched supplements out there. Strong evidence supports its benefits for physical and mental performance.
What are some other popular supplements?
While our top five are grabbing headlines, other supplements are also gaining popularity.
- Magnesium is having a resurgence thanks to its links to better sleep and muscle recovery.
- Omega-3s remain a go-to for heart and brain health.
- Collagen continues to trend for skin, joint, and gut support.
- More people are using gut-health formulas tailored to mood, immunity, and digestion.
A word about probiotics: The American Gastroenterological Association does not recommend probiotics for most digestive conditions. A better solution? Eat a fiber-rich diet. Research shows that fiber is one of the most effective ways to support gut health and improve overall health.
Do supplements really work?
Supplements can be beneficial for people with specific nutrient deficiencies—like iron, vitamin D, or vitamin B12—as well as for pregnant women or those with certain medical conditions. But beyond filling nutritional gaps, many supplements offer little added benefit for otherwise healthy people. They’re not a substitute for a balanced diet or healthy lifestyle, and their effects can differ from person to person.
Some supplements are backed by solid science, while others lean more on hype and personal testimonials. Effectiveness depends on the quality of the product, how it’s used, and your personal health needs.
Before starting any new supplement, it’s smart to talk to a health care provider — especially if you take medication, have a medical condition, or are pregnant. A little guidance can help ensure your choices are safe and effective.
Need help navigating supplements?
At Indigo Urgent Care, we’re here to support your whole health — not just when you’re sick. Whether you're considering a new supplement, managing a health condition, or just looking to boost your wellness routine, our care team can help you make informed choices. We’ll work with you to understand your needs, spot any potential risks, and guide you toward safe, science-backed options that align with your lifestyle.
Best of all, you can get expert advice and care without the wait. Indigo offers convenient hours to fit your busy lifestyle, including evenings and weekends. Simply walk in to one of our convenient locations or book an in-person or Virtual Care appointment online. We’re here from 8 am to 8 pm, every day.
